3-Day Refresh-High Raw Meal Plan (DIGITAL)
THIS IS THE DIGITAL VERSION that you can print at home. For the printed, laminated and hole punched version go here--> PHYSICAL
With 14 recipes total, this is a simple and well thought out meal plan. I made the grocery list as minimal as possible by reusing the same ingredients. There are complete instructions for each day as well as a prep day the day before. All recipes are gluten, grain, dairy and refined sugar free.
The Recipes:
-Banana Milk
-Greenola
-Smoothie Bowl
-Green Smoothie
-Nice Cream
-Chocolate Mousse
-Salted Caramel
-Quick Salsa
-Quick Chili
-Ranch
-Walnut Taco Meat
-Quick Guac
-Thai Sauce
Please feel free to call or text with any questions 360-399-3144.
