top of page

3-Day Refresh-High Raw Meal Plan (DIGITAL)

$5.55Price

THIS IS THE DIGITAL VERSION that you can print at home. For the printed, laminated and hole punched version go here--> PHYSICAL


With 14 recipes total, this is a simple and well thought out meal plan. I made the grocery list as minimal as possible by reusing the same ingredients. There are complete instructions for each day as well as a prep day the day before. All recipes are gluten, grain, dairy and refined sugar free.


The Recipes:

-Banana Milk

-Greenola

-Smoothie Bowl

-Green Smoothie

-Nice Cream

-Chocolate Mousse

-Salted Caramel

-Quick Salsa

-Quick Chili

-Ranch

-Walnut Taco Meat

-Quick Guac

-Thai Sauce


Please feel free to call or text with any questions 360-399-3144.

    BPS

    Contact: Anne Elizabeth Garcia

    call or text: 360-399-3144
    email: riseinbliss@gmail.com

    Follow our journey

    bottom of page